From clinical treatments to costly creams, people go above and beyond to look and feel better. But the solution might be simpler than you think. Instead of a new fad, try working on your sleep. Here are seven of the ways getting good sleep will transform your life. 

Improved performance

Sufficient sleep will help you feel rested and strong, giving you more energy for your workouts. But sleep is also when your muscles do much of the repairing and muscle-building you’re trying to achieve.


One of the best things you can do to help your body repair overnight is to sleep on the right mattress. If you think yours might need improvement, check out

Stronger immune system

Like the rest of your body, your immune system does critical work at night, making cytokines that help fight infections. Exhausted bodies also have to devote more energy to basic functioning, which means your immune system gets fewer resources.

Reduced inflammation

Inflammation inside and outside your body is unsightly and dangerous, and lack of sleep exacerbates the problem. Doctors are still working to unravel the connection between sleep and inflammation, but getting more restful sleep definitely helps.


Over time, chronic inflammation can lead to an array of health problems. Reducing inflammation can also help reverse signs of aging

Better mood and reduced stress

Adequate sleep can help you better deal with life’s challenges and stresses, both day-to-day and long-term problems. It can also give your mood a significant boost. Combined with lower stress, that’s just one way sleep can drastically improve your day.

You can see small shifts in a single night, such as having more patience the next day. Over time, you’ll see significant improvements in these areas. Make sure you have enough space and a comfortable mattress.

More efficient body systems

It would take hours to explain all the ways sleep impacts your organs and systems. Suffice it to say, it keeps your heart healthier, helps your cells rebuild, and performs other essential tasks.

Enough sleep also means that your body can devote extra energy where you need it rather than keeping you awake throughout the day.

Help with weight management

When humans are tired, they eat more for several reasons. Lack of sleep disrupts crucial hormones in your brain that control hunger. But sleepiness also wears down your willpower and makes you desperate for the energy boost you get from sugary snacks and beverages.


Additionally, sleep helps regulate your blood sugar. Blood sugar regulation impacts hunger and may also help you prevent Type 2 Diabetes.

Sharper focus and brain function

If you’ve ever suffered from “brain fog” after a night of poor sleep, you know how essential rest is to learning, thinking clearly, and acting rationally. Whether you’re a student or building your career, you need access to your full mental capabilities. Sleeping more can help unlock it.

Before you go

Sleep deprivation isn’t just uncomfortable and unpleasant. It can also be dangerous. Help your body and mind thrive by making sleep your most significant priority for improving how you look and feel. Protection Status