Mother Nature’s Remedies: Exploring Natural Treatments for Psoriasis
Psoriasis is an auto-immune condition that causes red, flaking areas of skin. Scales or plaques are other names for them. It is a chronic, non-contagious illness. The life cycle of skin cells is accelerated, leading to a quick buildup of those cells on the skin’s surface.
Psoriasis manifests on your skin, but it most likely develops within. Yes, the immune system is where psoriasis starts. It originates in your T-cells, a category of a white blood cells. These cells serve as the body’s defense against illnesses and infections. However, occasionally they unintentionally set off immunological reactions that result in the symptoms of psoriasis. Psoriasis can be treated in various methods and with various medications, many of which are psoriasis home remedies.
For some people, using natural treatment choices such as honey for psoriasis in addition to conventional treatment methods can be successful. Before attempting any integrative therapy modalities, especially before taking any herbal therapies, the National Psoriasis Foundation advises speaking with your doctor to prevent potentially harmful drug interactions. If you encounter any negative effects, stop using the product immediately and talk to your doctor.
With that said, let’s look at some of the best natural treatments for psoriasis.
Skin disorders like psoriasis are not always topical. Turmeric, a natural spice that’s bright yellow color, has been shown to have anti-inflammatory and therapeutic properties when consumed. It is one of the best natural ingredients for psoriasis. According to health experts, one teaspoon of this spice should be consumed daily. It can easily be added to various cooked meals. Spice up your favorite soup, curry, and stew recipes with turmeric. A cup of turmeric tea is also an option. You can consume concentrated turmeric as a tablet or dietary supplement.
- Aloe vera
Aloe vera is used to treat a wide range of skin conditions and is one of the natural treatments for psoriasis. This plant’s gel can effectively treat the symptoms of psoriasis, minimize the appearance of age, and treat acne. According to research, this gel, when applied on the affected regions might lessen psoriasis-related dryness, redness, and flaking skin. Because it is considered ineffective in supplement form, only the natural gel should be utilized. Aloe vera has excellent therapeutic properties and is a potent at-home treatment for psoriasis.
- Apple cider vinegar
Psoriasis symptoms might be lessened with apple cider vinegar, especially when you use the organic one found in most grocery stores. Try applying it to your scalp several times every week. Water in a 1:1 ratio can be added to it if it burns. A wound that is still open should not be treated with apple cider vinegar. It could burn.
Some even take a warm bath with a cup of apple cider vinegar added for all-over relief. If you wish to use it as a compress, dunk a washcloth in a mixture of 1 part vinegar and 3 parts warm water, then press it against your skin for at least a minute. Start by testing a small area.
- Salt bath
Warm water overexposure can exacerbate your symptoms. However, dryness and itchy skin can be relieved by bathing in lukewarm water with some Epsom salt. Your bath water should contain two cups of Epsom salt. Soak for about 15 minutes. This can aid in scale removal and reducing itchiness. A salt bath is one of the most effective at-home treatments for people with psoriasis.
- Tea tree oil
When consumed, tea tree oil is said to be toxic. However, this oil is proven to offer advantages when applied topically. It works well as a psoriasis home remedy. Tea tree oil is well known for removing scales from the skin and preventing infection. One of the readily available natural treatments for psoriasis is definitely tea tree oil.
- Keep your skin moisturized
Keeping your skin moisturized is crucial for controlling the symptoms of psoriasis. Skin peeling and itching can be prevented with the aid of moisturizers. In reality, specialists point out that moisturizing creams and emollients are conventional therapy for psoriasis in addition to other treatments.
After showering, in the morning, or right before bed, you should moisturize at least once daily. Setting up a moisturizing routine might be beneficial for you. However, avoid moisturizers with significant amounts of fragrance, dyes, or other chemicals. These could cause itchiness.
- Eat a healthy diet
One of the main causes of psoriasis flare-ups is unhealthy behaviors, including smoking and an unbalanced diet. Put an end to eating red meat and bad fats. Increase your intake of seeds, nuts, cold-water fish, and omega-3 fatty acids to lessen psoriasis-related inflammation.
- Maintain an ideal weight.
If you have psoriasis, you have a higher risk of getting comorbidity, [which is a condition that develops as a result of or in conjunction with an existing ailment] such as heart disease, type 2 diabetes, or obesity.
Here are some strategies for achieving or maintaining a healthy weight:
- Increase your consumption of whole foods, such as fruits and vegetables
- Eat lean meat and other nutritious proteins
- Reduce sugar intake
- Eliminate overly processed foods
- Work out consistently